The Back Pain Book



The Back Pain Book


A Free E-Book

Written by:- Steve Lockhart

Cost:- Free

It is my intention to provide you with answers that should satisfy most back pain sufferers, giving you the information you need to be able to competently manage the treatment and rehabilitation of your back problem yourself.

Contents of The Bad Back Book

  • Foreword
  • Introduction
  • 'Feeling' the Pain
  • How Back Pain originates
  • Types of Back Pain
  • What you may already know
  • What you might not know
  • The Muscles
  • Pain associated with Muscle Imbalance
  • A Short Leg
  • Ways of Correcting or Dealing with a short Leg
  • Stress and it's role in Back Pain
  • Dealing with stress levels
  • Questions you may need answered
  • Helping Yourself
  • Exercises and their role in Back Pain
  • Exercises for Back Pain sufferers - Good and Bad
  • Posture
  • Diet and its role in Back Pain
  • Identify your Pain
  • Acid and Alkaline food chart

If you suffer from back pain, or treat people who do, you cannot afford to miss the wealth of useful information contained in The Bad Back Book

Get It Now For Free!