Treat Your Own Neck
Treat Your Own NeckWritten by:- Robin McKenzie Cost:- $24.95 Available From:- Backcare Products Australia Phone:- 1800 22 48 20 |
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| Your head is throbbing, your shoulder
aches, or you have pain at your elbow driving you to distraction. Neck pain
and the often associated headache is all to familiar. Don't reach for the
pain killers to mask your problem, take responsibility and read on. Our busy life style, often sitting at a work station or driving a vehicle for prolonged periods takes its toll on our bodies and our neck region is particularly vulnerable. Treat Your Own Neck will give you a practical approach to managing your symptoms. The exercise regime unique to the McKenzie Method will empower you to respond to different types of neck associated pain including postural stress. The book will enable you to identify and respond to reoccurrence in a safe and economical manner. |
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