My
Pain Diary.
Fill in all boxes using the Numerical Scale of:

0
.....................................................
10
=
Less
=
More

Week Ending: .... / .... / ......
Mon
Tue
Wed
Thur
Fri
Sat
Sun

Morning - Overall Pain Level
             
Afternoon - Overall Pain Level              
Evening - Overall Pain Level              
Physical Symptoms.
             
How well did I sleep?              
How weak do I feel?              
How dizzy / lightheaded do I feel?              
Are my bowel movements normal?              
Is my urination output normal?              
What are my exercise levels?              
Cognitive / Emotional Symptoms
             
How is my thinking ability?              
How anxious do I feel?              
How depressed / frustrated am I?              
How angry / irratable am I?              
How happy am I?              
Possible Exacerbating Conditions
             
Is the weather affecting me?              
Is the humidity affecting me?              
Have I done too much?              
Any Comments or Notes I need to
add go here: